Breaking the Big Bad Habit: Freeing Yourself From Smoking

Tips to break away from Nicotine.

Photo by National Cancer Institute on Unsplash

Quitting cigarettes is one of the most difficult challenges an individual can face. Any smoker (Like myself) knows just how hard it is to quit and the challenges of coping with withdrawal.

When an individual decides to quit the battle is cleansing the brain of nicotine and building new habits. Nicotine…